Posts in the ‘Mind’ Category


10 Ways to Detox Your Body

Learn how to detoxify your body and eliminate toxins with advice from naturopathic doctors. Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced for centuries by cultures around the world — including ayurvedic and Chinese


Men and Mental Health

Mental health for men is being called a silent crisis, a sleeper issue that has crept into the minds of millions. At the heart of the problem are new and emerging pressures for men, stemming from changes in societal dynamics at work, and in family and personal life. While the concept of mental health for


Health benefits of meditation

Read the Men’s Health article The Thinking Man’s Guide to Meditation for insight into why meditation works…once you get the hang of it. I am seated comfortably in my sunroom, feet flat on the floor, spine straight but not stiff, gaze lowered. Nobody is home, it’s quiet, and I am ready. A soft voice—male, British,


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Community Wellness Alliance
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Our Mission

To improve health and wellness outcomes of residents of the District of Columbia, Maryland and Virginia through education, outreach and advocacy utilizing partnerships and collaboration.

Our Focus Areas

Cardiovascular Disease
Mental Health

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