How to Sleep Right, Tonight

Home » Body » How to Sleep Right, Tonight
sleep-right-tonight

Finding yourself wide awake after a few hours of sleep, or waking often during the night is called “parasomnia” or “sleep maintenance insomnia,” and it’s much more common than people think. A 2005 National Sleep Foundation poll found that 75 percent of adults frequently have symptoms of a sleep problem, including waking during the night.

Just as the victims in slasher flicks make fatal errors (why are you running up the stairs?), we are often our own worst enemies when it comes to a solid night of sleep. “People think that because they’re able to fall asleep they’ll stay asleep, even if they’ve had too much caffeine,” says Rubin Naiman, Ph.D., a sleep and dream specialist at Andrew Weil’s Program in Integrative Medicine at the University of Arizona.

[btn link="http://www.menshealth.com/health/sleep-right-tonight" target=""]Read the Full Article[/btn]

 

FacebookTwitterGoogle+PinterestShare

Comments are closed.



Contact Us

Community Wellness Alliance
1029 Park Road NW
Washington, DC 20010

email: info@cwadmv.org

Our Mission

To improve health and wellness outcomes of residents of the District of Columbia, Maryland and Virginia through education, outreach and advocacy utilizing partnerships and collaboration.

Our Focus Areas

Cardiovascular Disease
Cancer
Diabetes
HIV/AIDS
Mental Health
Tobacco

Recent Tweets

    Sorry, no Tweets were found.

Subscribe to CWA News

* = required field
site design attribution | powered by Wordpress