Posts in the ‘Healthy Eating’ Category


Foods to Lower Cholesterol

RECOMMENDED Food List to Lower Cholesterol   Photo Attributions – Walnuts photo © U.S. Department of Agriculture (USDA); avocado and cabbage photos © NY Photographic. Photo License: Creative Commons 3 – CC BY-SA 3.0 and Creative Commons 2


Enroll in the Free Living With Type 2 Diabetes Program

You will receive the following over 12 months: Care4life Diabetes – This program sends personalized text messages to help you learn healthy eating habits, remember medications and appointments, and stay motivated 5 informational packets to help you learn to live well with diabetes 3 free issues of our award-winning Diabetes Forecast magazine Tasty and healthy


Food for Men: 10 Foods to Boost Male Health

Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not


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Community Wellness Alliance
1029 Park Road NW
Washington, DC 20010


Our Mission

To improve health and wellness outcomes of residents of the District of Columbia, Maryland and Virginia through education, outreach and advocacy utilizing partnerships and collaboration.

Our Focus Areas

Cardiovascular Disease
Mental Health

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